Tuesday, September 2, 2014

Building Emotional Intelligence: A way to success

You may be first in your Post-graduate class and have the smartness of best of leaders combined. However to have brightest future in business you may still have a few things to learn.
Most of us during our school years have got a fallacious understanding that only how well one do academically is going to matter in life. As per Daniel Goleman, a best known writer and researcher on the subject of leadership, “once you get into a business particularly if you are an entrepreneur you know that’s nonsense. Lots of people with consistent A grades wind up working for people who were B graders.” Thus the assumption of how well you do in school determines how well you do in business goes for a toss.
 Then what does determine how well you do? Researcher Goleman has spent three decades finding this out and has written and co-written many books. Through a compelling blend of research and scientific analysis he has made that what sets up top businesspeople apart is “Emotional Intelligence” which he describes as the sum of self-awareness, self-management, empathy and social skills.
A higher proportion of the competencies that distinguish the stars among leaders turn out to be based on emotional intelligence rather than just IQ abilities. That does not mean that IQ is irrelevant. IQ is important in sorting people into jobs they can do but once you are in the game you are competing with people as smart as you and you are competing with how well you can manage yourself and lead other people.
Also emotional and social abilities does not come with birth, with consistent practice you can rewire your brain to push your emotional intelligence to genius levels.
So how to go about building your emotional intelligence. Few steps:
1.       Take Stock
To figure out which aspects of emotional intelligence need work, Goleman’s book “What makes a leader” suggests “imagining your ideal self” five to ten years from now i.e. live your life backwards. You can ask yourself questions like:
a)      How would you like your day to be?
b)      Who all would be there with you?
c)       What kind/nature of relationship would you have with them?
d)      Consider your deepest values and biggest dreams: how would these be part of your daily life?
Next: Learn how your ideal self compares with your current self. Goleman recommends answering such questions as:
i)                    Are you usually aware of your feelings and why you feel that way?
ii)                   Can you manage your distressing emotions well – e.g. recover quickly when you get upset or stressed?
iii)                 Can you usually sense the feelings of the people you interact with and understand their way of seeing things?
iv)                 Do you have a knack for persuasion and using your influence effectively?
Do not just introspect, you also need to find out how you make others feel and how they see your leadership style. This can be tough to know but you can always solicit anonymous written feedback which gives you frank opinions about your behavior. Once you have the feedback, do not just concentrate on you Emotional Intelligence shortcomings, it is equally important for you to understand your strengths too. This feedback would help understand where your real self-overlaps with your ideal self and give you positive energy you need to move forward to the next step in the process and work on bridging the gaps.
2.       Praise, Pay Attention, Practice
One gap which is seen in most entrepreneurs is “Poor listening”. Very often we want people to keep it short, which often means we cut them off and take over the conversation to get them out of the door quickly. But if you want to be a good listener, then you have to actually take time to hear what they have to say and be sure you understand them. Another common shortcomings which is a big problem for entrepreneurs is “Entrepreneurs are typically people who drive themselves harder than most others and who have a very high internal standard of excellence. They do things very well, and that can become a pattern of perfectionism, where you tend to look only at what was wrong rather than what was right.” The problem in leadership is when people who have driven themselves to the top that way become managers or leaders and use the same lens with their teams and if they give failing grades and not passing grades, that demotivates people.
To overcome such weaknesses, Goleman proposes drawing up an action plan. Pick a list of few changes you can make and set a target for each. E.g. to boost your listening skills, you may plan to meet each of your colleagues or employees for lunch, away from office distractions. Also at home try not to take over conversations and relax into just listening, being sure you understand before responding. To become less critical, constantly remind yourself to notice what others in your life do well. Praise them and do not just attack them and make it a genuine.  One powerful conversation with the person away from work about what they want from their life, their career and this job, will give you sound grounds for giving them feedback in terms of where they want to go. A personal angle builds great loyalty, and a sense that you care about people.
For this changes to get implemented you should work at it daily and consciously. The neurology of habit tell us you need to become mindful of the old way, what you are trying to change, intentionally replace it with a new habit and do it at every naturally occurring opportunity. It might be with your kids, your spouse or your colleagues.  All of those are learning opportunities and you are trying to build new circuitry in the brain – a foundation of the better way. As the research suggests if you practice anything consistently for 66 days (Ref: Martin Seligman), we find that one day you will do the new thing in the right way at the right time without having to think about it. It will become spontaneous which means this action has moved from your conscious mind to a sub-conscious mind where all of our habits live.
3.       Open your eyes and Close Them
As you continue your daily practice, Goleman says, you can speed your progress by shadowing leaders known for their empathy and social skills. Observe how they stay cool under stress and adapt. See how they strike a balance between listening and effectively communicating, how in a group they help move everyone toward a joint goal, acknowledge others’ contributions and encourage everyone’s strengths. As you keep observing, you quickly start emulating these role models and mirror them in your day to day workings. Similarly, even imaginary feelings and visualization could raise your emotional intelligence. When you picture a happy scenario in detail, it fires the same brain cells actually involved in doing that activity. Another key to emotional intelligence is daily meditation. Focus on your breath and bring your mind back to it when it wanders. Essentially it’s training attentional skill. One of Goleman’s favorite things about mindfulness is that you take it everywhere. Say one of your shortcomings is anxiety or a quick temper. When you are starting to get really mad or overly worried, mindfulness can help you notice that’s happening to you. You can short-circuit the episode. Meditation is vital over the long run, its fundamental, the ability to stay focused on the task at hand or keep going to reach your goal.
4.       Savor Face Time
Emotional intelligence is under severe attack now, more than ever. Technology fragments the attention we pay each other with every text message beep and social media alert. With technology, information flow is very fast and there is no time zone restrictions thus making it harder to feel empathy or use your social skills to advantage. The brain actually was built for face to face interactions, that’s always best, but however simply being in the same room as someone else may not be enough, as instead of paying attention to each other we are being pulled away from a person by a thing i.e. a phone or some other tool. In such situation, one should ask oneself, can I afford this? Is this the best thing to do now?  You have two options, either say this is a really important text; you have to look at it or the other option is to say I care more about the person in front of me, generally caring about those in front of you will prevail. Chemistry happens when we pay full attention to each other, never when we are distracted. This is true for any relationship. So whenever possible , let that go to voice mail, close that chat window and start spreading your emotional intelligence one rich face to face moment at a time.


Source: Emotional Intelligence by Daniel Goleman

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